Weigh In record (no journal entry) for 12 September 2019
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1201 kcal
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Fat: 41.63g | Prot: 39.88g | Carb: 156.71g.
Breakfast: Tomaten, Gut & Günstig Farmer Salat, Harry Malz-Mehrkornbrot. Lunch: Gut & Günstig Delikatess Landrauchschinken, Matiss Hummus, Gut & Günstig Frischkäse mit Kräutern, Harry Malz-Mehrkornbrot. Dinner: K-Classic Spiralen, Iglo Gemüse-Pilz-Pfanne. more...
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steady weight
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