Weigh In record (no journal entry) for 12 September 2019
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1521 kcal
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Fat: 61.85g | Prot: 141.69g | Carb: 110.90g.
Breakfast: Bananas, Dasani Bottled Water (20 oz), Coffee, Designer Whey Chocolate Whey Protein Powder, Silk Almond Milk Vanilla. Lunch: Publix Crusty Italian Garlic Bread, Southern Grove Pumpkin Seeds Roasted with Salt, Aquafina Water (16.9 oz), Spinach, Tomatoes, Low Calorie Salad Dressing, Fresh Selections Baby Carrots, Great Value Romaine Lettuce, Gardetto's Original Recipe Snack Mix, White Tuna Fish (Drained Solids In Water, Canned), Coca-Cola Diet Coke (Can). Dinner: Pickles, Tomatoes, Andy Boy Romaine Lettuce, Cooked Broccoli, Laura's Lean Beef Hamburger. Snacks/Other: Planters Dry Roasted Peanuts. more...
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2498 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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