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luvmystella
Journal
26 Aug 08
luvmystella's Journal, 26 August 2008
luvmystella's Profile
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Weigh In record (no journal entry) for 26 August 2008
200.4 lb
Lost so far:
24.6 lb
.
Still to go:
60.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 August 2008:
932 kcal
Fat: 28.22g | Prot: 65.95g | Carb: 102.99g.
Breakfast:
non dairy creamer, Coffee, Stuffed Breakfast Sandwich.
Lunch:
Fig Newtons minis, Chicken Santa Fe.
Dinner:
smart balance, Sun Chips, Green Beans, Pork Chop Boneless Centercut Butterflied.
Snacks/Other:
Carrot.
more...
2388 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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