rhiannon's Journal, 25 August 2008

198.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 14.89g | Prot: 9.00g | Carb: 40.12g.   Breakfast: Coffee, presweetened with sugar. Lunch: water, baby carrots, hot dog. more...

2669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...