Weigh In record (no journal entry) for 13 July 2012
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119.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1015 kcal
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Fat: 46.50g | Prot: 44.00g | Carb: 111.00g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Creamy Peanut Butter, 100% Whole Grains Whole Wheat Bread, Seasonal Fresh Fruit Salad. Dinner: 5-Cheese Square Ravioli. Snacks/Other: Milk Chocolate Bar, Dulce de Leche Caramel Cookies, Creamy Peanut Butter. more...
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steady weight
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