Weigh In record (no journal entry) for 10 September 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2596 kcal
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Fat: 81.46g | Prot: 130.70g | Carb: 332.13g.
Breakfast: Buko Garten-Kräuter, Edeka Walnuss Baguette, Weizenbrötchen, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Kaufland Weizenmischbrot. Lunch: McDonald's Latte Macchiato Regular, McDonald's McSundae mit Karamellsauce, Aldi Roggenbrötchen. Dinner: Pfifferlinge, Maximum Natur Hähnchen Brustfilet Gebraten, Rama Cremefine 15%, Birkel Spiralen. Snacks/Other: Lidl Löffelbiskuits, Alesto Cashewkerne Naturbelassen. more...
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losing 3.1 lb a week
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