Weigh In record (no journal entry) for 09 September 2019
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194.7 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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3189 kcal
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Fat: 119.56g | Prot: 147.20g | Carb: 378.52g.
Breakfast: Himbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Aldi Thüringer Bratwurst, Weizenbrötchen, Ja! Reines Rapsöl, Gut Ponholz Hähnchenleber, Thoks Feinste Eierschecke. Dinner: REWE Vollkornbrot Geschnitten, Top Mare Premium Räucherlachs, Laru Schweineschmalz, Sauerkraut, Harry Vollkornbrot mit Sonnenblumenkernen, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Rokoma Brombeerkonfitüre, Harry Balance Toast (38g), Möhren, Seeberger Walnusskerne, Harzer Harzer Käse, Mandeln, Braeburn Äpfeln. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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