Weigh In record (no journal entry) for 09 September 2019
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257.7 lb
Lost so far: 66.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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918 kcal
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Fat: 25.88g | Prot: 129.22g | Carb: 48.29g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Zitronensaft, Olivenöl, Trawlic Wildlachsfilet, Brokkoli. Dinner: Balsamico, Extra Natives Olivenöl, Tomaten, Thunfisch, Milbona Skyrella . Snacks/Other: Käse. more...
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losing 10.8 lb a week
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