Weigh In record (no journal entry) for 08 September 2019
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2673 kcal
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Fat: 96.70g | Prot: 156.12g | Carb: 290.03g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Zwiebeln, Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot mit Sonnenblumenkernen, Sauerkraut, Laru Schweineschmalz, Top Mare Premium Räucherlachs. Snacks/Other: K-Classic Jagdwurst, Harry Balance Toast (38g), Rokoma Brombeerkonfitüre, REWE Sonnenkern Vollkornbrot, Laru Schweineschmalz, Himbeeren, Heidelbeeren, Rapunzel Leinöl, Magerquark, ESN Designer Whey Protein - Vanilla, Banane, Braeburn Äpfeln, Mandeln, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2491 kcal
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Activities & Exercise:
KraftzuHause - 53 minutes, rad - 37 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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