Weigh In record (no journal entry) for 08 September 2019
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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676 kcal
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Fat: 24.81g | Prot: 41.57g | Carb: 79.33g.
Breakfast: Dolce Gusto Café con Leche, Pan Integral, Tomates, Aceite de Oliva. Lunch: Higos, Hacendado Cebolla en Polvo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Espárragos Delgados Blancos Enteros. Dinner: Hacendado Yogur Natural 0%. Snacks/Other: Nestlé Bombones, Eatlean Queso Proteico Rallado. more...
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losing 0.5 lb a week
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