Weigh In record (no journal entry) for 08 September 2019
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145.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1145 kcal
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Fat: 53.34g | Prot: 53.67g | Carb: 114.18g.
Lunch: Onions , Baked Egg. Dinner: Ham and Egg Sandwich. Snacks/Other: Spiced Peach. more...
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losing 1.4 lb a week
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