Weigh In record (no journal entry) for 04 September 2019
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1235 kcal
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Fat: 31.64g | Prot: 77.60g | Carb: 168.16g.
Dinner: 拿鐵咖啡（低脂奶）, 自助餐. Snacks/Other: 花枝, 毛豆, 黃豆芽, 豆腐, 清蒸或水煮蝦. more...
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losing 6.2 lb a week
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