siouxfallsghost's Journal, 02 September 2019

279.4 lb Lost so far: 103.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4320 kcal

Fat: 239.89g | Prot: 252.53g | Carb: 274.85g.   Lunch: Ball Park Hot Dog Bun, Potato Salad with Egg, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Kellogg's Cocoa Krispies Treats, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Great Value French Vanilla Coffee Creamer. more...

1104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Samsung Health - 21 hours and 49 minutes. more...