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nuchter festival doet goed..veel lopen en alleen maar water..heerlijk!
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168.9 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1909 kcal
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Fat: 167.30g | Prot: 79.17g | Carb: 12.59g.
Breakfast: Konings Slagroom, Bulletproof koffie. Lunch: Fatbombs raspberry cream, Otr Oiltrade Biologische Kokosolie Extra Vierge, Campina Botergoud Ongezouten Roomboter, Kruger Cacaopoeder, Ei ontbijtspek cup. Dinner: Avocado, Chavroux Geitenkaas, AH Spinazie Vers, de Dip Company Gelaarsde Kat Dip, Chicken crust pizza bodem. Snacks/Other: Frankys Bakery Zerup Strawberry, Kokosolie, Stevia avanz, Goldessa Cream Cheese Classic, Roomboter , Jumbo Blokjes Oude Kaas 48+, Stevia, Vanillepoeder 100%, Kokosolie, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Kruger Cacaopoeder, Zout, Stevia, Vanillepoeder 100%, Kokosolie, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Kruger Cacaopoeder, Zout. more...
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losing 9.3 lb a week
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