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Maria Richards
Journal
24 Jan 13
Maria Richards's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
134.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
725 kcal
Fat: 15.17g | Prot: 35.50g | Carb: 108.65g.
Breakfast:
tea with milk, porridge, banana.
Lunch:
coffee with milk.
Dinner:
bio yogurt, tea with semi, slim.fast.
Snacks/Other:
coffee with milk, prunes.
more...
1889 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Driving - 30 minutes.
more...
losing 3.0 lb a week
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