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When I first started on FS, I was anxious to lose the weight quickly. I’ve learned that you’re more likely to succeed with slow changes over time. Anyways, I’m feeling to good today😊
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254.5 lb
Lost so far: 7.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1900 kcal
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Fat: 81.71g | Prot: 60.72g | Carb: 232.50g.
Breakfast: Kroger Hazelnut Coffee Creamer. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Jasmine Rice (Cooked), Mae Ploy Sweet Chilli Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Darigold Homogenized Milk with Vitamin D, Oreo Chocolate Sandwich Cookies. more...
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losing 2.0 lb a week
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