doug-4beckie's Journal, 31 August 2019

296.0 lb Lost so far: 39.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 51.27g | Prot: 139.83g | Carb: 176.05g.   Breakfast: Oatmeal, Coffee. Lunch: Tomato Sauce , Shadybrook Farms Ground Turkey 93/7, Macaroni. Dinner: Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sargento Colby Jack Cheese Sticks. more...

3402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...