Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
doug-4beckie
Journal
31 Aug 19
doug-4beckie's Journal, 31 August 2019
doug-4beckie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2019
296.0 lb
Lost so far:
39.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1737 kcal
Fat: 51.27g | Prot: 139.83g | Carb: 176.05g.
Breakfast:
Oatmeal, Coffee.
Lunch:
Tomato Sauce , Shadybrook Farms Ground Turkey 93/7, Macaroni.
Dinner:
Chicken Breast.
Snacks/Other:
Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sargento Colby Jack Cheese Sticks.
more...
3402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
doug-4beckie's weight history
view complete history