Weigh In record (no journal entry) for 31 August 2019
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430.0 lb
Lost so far: 65.0 lb.
Still to go: 290.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2249 kcal
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Fat: 111.09g | Prot: 162.86g | Carb: 150.35g.
Breakfast: Clover Feta Plain, Eskort Smoked Vienna, Clover Full Cream Fresh Milk, Nestle Ricoffy, Naartjie. Lunch: Clicks Smartbite Veggie Crisps, Orino Sesame Bar Dark Chocolate & Almond, Nutritech Premium Diet Meal, Pringles Sour Cream and Onion. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only), Sugar, Onions, Tomatoes, Cooked Mature Onions, Cooked Green String Beans (from Fresh), Woolworths Thin Grabouw Boerewors, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Clover Cheddar Cheese Portions , Apples , Future Life Whole Grain Granola Bar. more...
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gaining 28.7 lb a week
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