Weigh In record (no journal entry) for 30 August 2019
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2019:
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671 kcal
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Fat: 16.75g | Prot: 50.45g | Carb: 86.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: American Value Green Beans (Canned), Corn, Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Nabisco Premium Saltine Crackers Original Minis, Progresso Heart Healthy Vegetable Beef Soup, Progresso Heart Healthy Vegetable Beef Soup. more...
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gaining 1.4 lb a week
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