Weigh In record (no journal entry) for 30 August 2019
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104.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1439 kcal
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Fat: 48.33g | Prot: 63.34g | Carb: 197.31g.
Breakfast: Mandorle, Pavesi Pavesini al Cacao, Fage Yogurt Greco Total 2%. Lunch: Cipolle, Rio Mare Tonno al Naturale, Amaranto, Fagiolini Bolliti. Dinner: Le Veneziane Mini Grissini Farina di Mais, Fiore di Puglia Taralli Multicereali, Fagiolini Bolliti, Uovo. Snacks/Other: Torta di Carote con Zucchero a Velo. more...
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losing 6.2 lb a week
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melina.70's weight history
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