Weigh In record (no journal entry) for 29 August 2019
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160.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1783 kcal
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Fat: 70.22g | Prot: 106.90g | Carb: 194.53g.
Breakfast: Profile Orange Drink, Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Creamy Chocolate Shake, Land O'lakes Butter, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, Farmland Foods Classic Cut Bacon, Oroweat 12 Grain Bread, Half and Half Cream, Coffee (Brewed From Grounds) . Dinner: Fruit Salad, Walkers Shortbread Cookies, Yellow Sweet Corn (Kernels On Cob, Frozen) , Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Butter , Boiled Potato, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . more...
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losing 0.7 lb a week
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