Weigh In record (no journal entry) for 29 August 2019
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281.7 lb
Lost so far: 101.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2482 kcal
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Fat: 110.43g | Prot: 117.43g | Carb: 286.42g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: KFC Chicken Little, KFC Potato Wedges, KFC Crispy Colonel Sandwich. Snacks/Other: Lay's Lightly Salted BBQ Chips, Country Archer Mini Beef Sticks, Fiber One Soft Baked Cookies, PopCorners Popped Corn Chips - Salt of The Earth, Kellogg's Cocoa Krispies Treats, Kellogg's Rice Krispies Treats Chocolatey Drizzle. more...
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losing 8.4 lb a week
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