Weigh In record (no journal entry) for 28 August 2019
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2195 kcal
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Fat: 83.10g | Prot: 112.25g | Carb: 245.35g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Pellkartoffeln, Edeka Leipziger Allerlei, Milfina Butter, Ei, Thoks Banane Schoko-Kuchen. Dinner: Harry Das Volle Korn Sonnenblumen, Rispentomaten, Gurke (Geschält), Rote Paprika, Makrele Geräuchert, Laru Schweineschmalz, Zwiebeln. Snacks/Other: REWE Hähnchen Kasseler, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller, Heidelbeeren, Rapunzel Leinöl, Magerquark, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla. more...
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2526 kcal
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Activities & Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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