Weigh In record (no journal entry) for 28 August 2019
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169.8 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1264 kcal
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Fat: 46.02g | Prot: 76.85g | Carb: 143.74g.
Breakfast: Яйцо Куриное, Кабачковая Икра. Lunch: Лента Филе Бедра Индейки, Огурец (с Кожурой). Dinner: Гречка, Болгарский Перец, Лук. Snacks/Other: Белевская Пастила Пастила Яблочная с Брусникой без Сахара . more...
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gaining 4.6 lb a week
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