Weigh In record (no journal entry) for 27 August 2019
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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901 kcal
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Fat: 59.08g | Prot: 53.39g | Carb: 49.72g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Gallina Blanca Caldo Casero de Pollo, Aguacate, Hacendado Atun Claro en Aceite de Oliva (Escurrido). Dinner: Hacendado Yogur Natural, Caladero Langostino Cocido, Champiñones. more...
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losing 3.1 lb a week
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