Weigh In record (no journal entry) for 25 August 2019
|
163.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1804 kcal
|
Fat: 72.77g | Prot: 110.74g | Carb: 171.37g.
Breakfast: Profile Orange Drink, Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee. Lunch: Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds) , Planters Dry Roasted Peanuts, Hummus, Celery , Watermelon , Profile Sweet Strawberry Smoothie 25G. Dinner: Mojito, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Honey , Cooked Carrots, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Homemade Granola, Junior Mints Junior Mints, Profile Creamy Chocolate Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgfmac's weight history
|