Weigh In record (no journal entry) for 25 August 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2105 kcal
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Fat: 88.10g | Prot: 65.63g | Carb: 263.37g.
Breakfast: Leerdammer Original, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Nordsee Pommes Frites, Mekkafood Frikandellen. Dinner: McDonald's McFlurry Pick Up! Choco. Snacks/Other: MAOAM Stripes, Kinder Schoko-Bons. more...
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losing 3.1 lb a week
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haseeins's weight history
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