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Nanofgoat
Journal
24 Aug 19
Nanofgoat's Journal, 24 August 2019
Nanofgoat's Profile
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Weigh In record (no journal entry) for 24 August 2019
207.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2019:
1542 kcal
Fat: 121.76g | Prot: 107.21g | Carb: 0.00g.
Breakfast:
Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef.
Lunch:
Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef.
Dinner:
Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef.
Snacks/Other:
Grass Fed Organic Butter & Beef.
more...
375 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 14.0 lb a week
11 Supporters
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Nanofgoat's weight history
view complete history