Weigh In record (no journal entry) for 24 August 2019
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2019:
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3705 kcal
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Fat: 169.85g | Prot: 144.09g | Carb: 396.05g.
Breakfast: Coppenrath & Wiese Donauwelle, Monarc Kirschkuchen mit Butterstreuseln, Sweet Delight Pflaumenkuchen mit Butterstreusel, Alnatura Weizenkleie, Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Pellkartoffeln, Mayonnaise, Milfina Butter, Ponnath Mini Krakauer, Ei. Dinner: Meine Metzgerei Bierschinken, Banane, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Rispentomaten, Gurke (Geschält), Rote Paprika, Zwiebeln, Harry Vital + Fit Brot (56g), Makrele Geräuchert, Laru Schweineschmalz. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Thoks Apfelkuchen, Thoks Donauwelle, Laru Schweineschmalz, Harry Vital + Fit Brot (56g), Metzger Schweinefleisch, Mett, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2419 kcal
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Activities & Exercise:
rad - 27 minutes, Laufgehen - 53 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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