Weigh In record (no journal entry) for 24 August 2019
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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834 kcal
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Fat: 44.15g | Prot: 68.50g | Carb: 40.30g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Tomates, Hacendado Yogur Bifidus Natural , Rodaballo. Dinner: Gambas Plancha. Snacks/Other: Hacendado Altramuces. more...
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losing 0.8 lb a week
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