Weigh In record (no journal entry) for 22 January 2013
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172.4 lb
Lost so far: 19.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1410 kcal
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Fat: 41.05g | Prot: 105.25g | Carb: 167.50g.
Breakfast: Recover shake - strawberry, Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: Whey Protein Bar - Cookies and Cream, Almonds, Bananas. Dinner: Garbanzo Beans, Salmon. Snacks/Other: Energy Drink. more...
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gaining 1.6 lb a week
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