Weigh In record (no journal entry) for 23 August 2019
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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833 kcal
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Fat: 27.16g | Prot: 28.58g | Carb: 127.12g.
Breakfast: Макдоналдс Картофельный Оладушек, Макдоналдс Капучино (0,2 L), Макдоналдс Макмаффин с Яйцом и Ветчиной. Lunch: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 7.7 lb a week
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_mari_zav_'s weight history
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