missiffu's Journal, 22 August 2019

Bajada espectacular, seguimos con Keto!!!
139.6 lb Lost so far: 0.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2019:
257 kcal Fat: 20.86g | Prot: 15.30g | Carb: 5.78g.   Breakfast: Salgot Butifarra Blanca, Hacendado Stevia, Almond Breeze Leche de Almendras Zero. more...
losing 10.8 lb a week

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