Weigh In record (no journal entry) for 22 August 2019
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104.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1471 kcal
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Fat: 69.87g | Prot: 57.54g | Carb: 160.03g.
Breakfast: Mirtilli, Semi di Lino, Mandorle, Alpro Latte di Cocco. Lunch: Olive (Piccole-Extra Large), Mandorle, Kalos Feta D.o.P., Pedon Farina di Riso, Olio Extra Vergine di Oliva, Farina di Grano Integrale, Conad Farina di Grano Saraceno, Zucchine Cotte. Dinner: Crepes alla Nutella, Conad Pecorino Sardo, Penny Market Grissini Stirati, Pomodori, Cipolle Rosse, Rucola, Foglia Verde Insalata Mista, Uovo Sodo. Snacks/Other: Noci, Pesca, Limone. more...
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1541 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Elliptical - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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losing 3.1 lb a week
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melina.70's weight history
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