Weigh In record (no journal entry) for 21 August 2019
|
164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
1954 kcal
|
Fat: 72.44g | Prot: 143.54g | Carb: 188.05g.
Breakfast: Baby Spinach, Egg, Egg White. Lunch: Tomatoes, Onions , Kirkland Signature Chicken Breast, Trader Joe's Organic Ketchup, Mustard, Oroweat Sandwich Thins - Whole Grain White, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce, Brown Rice. Dinner: Snack Cracker, Costco Rotisserie Chicken, Ground Pork , Brown Rice. Snacks/Other: Mars Drinks Real Milk Froth, Trader Joe's Unsweetened Vanilla Almond Milk, Baby Spinach, Bananas, Cucumber (with Peel), Ginger, Celery, Lime Juice, Honey, Coffee, Apples, Kale. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|