Weigh In record (no journal entry) for 20 August 2019
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191.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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862 kcal
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Fat: 21.57g | Prot: 52.20g | Carb: 122.38g.
Breakfast: 2% Fat Milk, Kellogg's Special K Protein Cereal. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Sharp Cheddar Cheese Stick. more...
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gaining 0.2 lb a week
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