Weigh In record (no journal entry) for 20 August 2019
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1524 kcal
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Fat: 83.15g | Prot: 70.22g | Carb: 127.53g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Publix Cuban Sandwich. Lunch: Toasted Garlic Bread, Smokey Bones Coleslaw Bones, Smokey Bones Smoked Beef Brisket, Smokey Bones Fresh Steamed Broccoli. more...
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losing 2.8 lb a week
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eathomas's weight history
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