Weigh In record (no journal entry) for 20 August 2019
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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396 kcal
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Fat: 22.66g | Prot: 15.11g | Carb: 34.97g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche, Dolce Gusto Café con Leche. more...
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losing 0.5 lb a week
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