Weigh In record (no journal entry) for 20 August 2019
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419.9 lb
Lost so far: 75.1 lb.
Still to go: 279.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2490 kcal
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Fat: 132.50g | Prot: 136.07g | Carb: 190.65g.
Breakfast: Bakers Provita, Fair Cape Long Life UHT Milk Full Cream, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pickled Beetroot (Solids and Liquids, Canned) , Regular Mayonnaise, Clover Feta Black Pepper, Hard-Boiled Egg. Dinner: Cheddar Type Processed Cheese, Baken bread, Kerrie kos6. Snacks/Other: Niknaks Spicy Tomato, Bakers Provita, Orange. more...
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losing 30.8 lb a week
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 Comments
Great going vriendin that 180 is there waiting for u
20 Aug 19 by member: }salt and pepper
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20 Aug 19 by member: cupcake8677
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Must clean up my act cant play anymore must loose this weight
20 Aug 19 by member: lisa1905s
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Another 2 kg loss in a row. Wow, balancing those macros having a positive effect?
20 Aug 19 by member: Fat Mike's
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I agree mike thanks for all ur help
20 Aug 19 by member: lisa1905s
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