Weigh In record (no journal entry) for 19 August 2019
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1469 kcal
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Fat: 74.90g | Prot: 51.10g | Carb: 146.90g.
Breakfast: Шоколадница Капучино Стандартный, Шоколадница Бейгл с Сёмгой. Lunch: Суши Весла Hot-Сет. more...
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losing 12.3 lb a week
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_mari_zav_'s weight history
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