Weigh In record (no journal entry) for 19 August 2019
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2107 kcal
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Fat: 46.71g | Prot: 161.79g | Carb: 250.53g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Nocciole, Now Foods Ultra Omega 3, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Milbona Yogurt Natural 0,1% Fat. Lunch: Kraft Mayonnaise Leggera, Radicchio Rosso, Vallericca Carote Julienne, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Italiamo Salsa di Pomodoro Datterino, Trota Iridea Salmonata (da Allevamento), Zucchine, Pomodori, Riso Basmati. Snacks/Other: Mandorle, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesche. more...
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gaining 12.3 lb a week
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