Weigh In record (no journal entry) for 17 August 2019
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197.1 lb
Lost so far: 31.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2274 kcal
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Fat: 79.21g | Prot: 123.90g | Carb: 272.42g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie. Lunch: Spreewaldhof Saure Gurken, Rispentomaten, Rote Paprika, Gurke (Geschält), Knorr Knoblauch Jalapeño Sauce, Zwiebeln, Ei, Pellkartoffeln, Rapunzel Kokosfett. Dinner: Rügenwalder Mühle Zarter Kochschinken, Makrele Geräuchert, Grafschafter Balance Brot, Banane, Heidelbeeren, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. Snacks/Other: Pfirsiche, Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2237 kcal
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Activities & Exercise:
gehen - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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