Weigh In record (no journal entry) for 17 August 2019
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175.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1399 kcal
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Fat: 47.02g | Prot: 46.77g | Carb: 199.69g.
Breakfast: Сахар, Избенка Сырники Творожные 5%, Главпродукт Сгущённое Молоко, Белый Город Молоко 2,5%. Lunch: Роллы Филадельфия. Dinner: Роллы Филадельфия. Snacks/Other: Мёд, Орехи Кешью, Дыня. more...
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losing 3.6 lb a week
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alena_im's weight history
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