體重86.3 體脂29.7 水分50.1 基代1618 內臟脂肪15 肌肉57.5 骨質3.1 兩杯913有用 還是晚上的便當 還是昨天燙衣服 還好芒果冰沒腫🤣🤣🤣
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 190.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1543 kcal
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Fat: 53.52g | Prot: 91.17g | Carb: 171.15g.
Breakfast: 義美 無糖豆漿, 優格, 蘋果. Lunch: 白麵包, Costco 蛤蠣濃湯, 意大利肉醬麵, 菲力牛排. Dinner: 貢丸湯, 肉粽. more...
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losing 6.2 lb a week
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