Weigh In record (no journal entry) for 16 August 2008
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2008:
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1330 kcal
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Fat: 59.38g | Prot: 130.86g | Carb: 50.72g.
Breakfast: Flavor Blends for Coffee - French Vanilla, FF Half-n Half, Coffee , jalapeno pepper, dijon, zuc, string cheese, onion, turkey bacon, egg. Lunch: avocado, mozzarella cheese, onion, refried beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: lettuce, zuc, Jalapeno and Cheese Stuffed Chicken Breast. Snacks/Other: light whipped cream, sugar free gelatin. more...
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losing 3.5 lb a week
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