Weigh In record (no journal entry) for 16 August 2019
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148.6 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1565 kcal
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Fat: 82.20g | Prot: 47.31g | Carb: 197.37g.
Breakfast: Coco Do Vale Coco Ralado, União Açúcar Refinado, Café, Ovo, Banana Prata, Maçã, Couve Manteiga Crua, Limão, Mamão Formosa, Mãe Terra Semente de Linhaça. Lunch: Laranjas, Abobrinha Cozida, Chicória. Dinner: Mãe Terra Semente de Linhaça, Limão, Couve Manteiga Crua, Mamão Formosa, Maçã, Lacta Bis (7g), Pipoca com Manteiga (em Óleo). Snacks/Other: Nestlé Kit Kat, Azeite de Oliva Extra-Virgem, Tomates, Pizza Low Carb. more...
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losing 4.6 lb a week
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Eliana Ribeiro dos Santos's weight history
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