josephc0917's Journal, 16 August 2019

體重86.7
體脂30
水分49.9
基代1624
內臟脂肪15
肌肉57.6
骨質3.1
昨天吃太多違禁品了😭😭😭😭

191.1 lb Lost so far: 0.7 lb.    Still to go: 191.1 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 56.43g | Prot: 98.13g | Carb: 378.33g.   Breakfast: 桂格(Quaker) 夏日穀珍綜合莓果, 蘋果, 香蕉, 優格. Lunch: 雞蛋（整個）, 蔥抓餅, 四神湯, 肉圓, 水果沙冰（加果汁及奶製品）. Dinner: 紅豆餅, 水蜜桃, 貢丸湯, 雞腿便當. more...

296 kcal

Activities & Exercise: Apple Health - 24 hours. more...