higherthandead's Journal, 15 August 2008

136.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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479 kcal

Fat: 35.38g | Prot: 14.60g | Carb: 22.88g.   Breakfast: celery. Lunch: chili's salsa, chili's chips. Dinner: boiled egg. more...

1680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...