Weigh In record (no journal entry) for 14 August 2019
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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775 kcal
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Fat: 18.19g | Prot: 65.10g | Carb: 84.67g.
Breakfast: Infusiones, Hacendado Zumo de Naranja sin Azúcares Añadidos, Aceite de Oliva, Clara de Huevo, Hacendado Alcachofa Troceada, Hacendado Guisantes Congelados, Habas. Lunch: Aceite de Oliva, Pimientos Verdes, Cebollas, Pepino (Pelado), Tomates, Ligeresa Mayonesa, Serrano Jamón Serrano, Calamares Plancha, Cruzcampo Cerveza sin. Dinner: Habas. Snacks/Other: Dolce Gusto Café con Leche, Manzana. more...
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losing 10.8 lb a week
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