melina.70's Journal, 12 August 2019

101.9 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 41.00g | Prot: 70.68g | Carb: 185.53g.   Breakfast: Ricotta, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fetta Biscottata Integrale. Lunch: Rio Mare Tonno al Naturale, Zucchine Cotte, Riso Basmati (Cotto), Fagioli Borlotti Freschi. Dinner: Torta Gelato, Esselunga Pizza alle Verdure. more...

1130 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...